Apr 23, 20216 min DEMYSTIFYING MINDFULNESSWe live in such difficult times that being anxious about the future is inevitable. Can we remove such anxiety from our minds entirely, or...
Apr 9, 20217 min A HELPING HANDIn the case of most illnesses, their effect on the person diagnosed with it, are spoken about to a great deal. An often ignored aspect is...
Mar 26, 20219 minBIPOLAR AND MAINTAINING THE BALANCEIn my previous posts, I have written about how I got diagnosed with bipolar disorder and how I dealt with depression. The last few months...